Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, filling macrobiotic bean curry. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Filling Macrobiotic Bean Curry is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Filling Macrobiotic Bean Curry is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have filling macrobiotic bean curry using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Filling Macrobiotic Bean Curry:

1. Take 60 grams Cooked Chickpeas
2. Make ready 100 grams Lentils
3. Make ready 1/2 clove Minced garlic
4. Get 1/2 thumb-sized piece Ginger (minced)
5. Take 1/2 Onions (minced)
6. Take 2 tbsp ☆Curry powder
7. Make ready 2/3 tsp ☆Salt
8. Make ready 1/2 can ☆Canned tomatoes
9. Make ready 1 tsp ☆Soy sauce
10. Take 50 ml ☆Water
11. Make ready 200 ml Non-fat milk (regular milk)
12. Make ready 1 dash Black pepper
13. Take 1/2 tsp Honey

Steps to make Filling Macrobiotic Bean Curry:

1. Soak the lentis in water for 30 minutes. Put them in a heat-resistant container with new water, close with a lid, and microwave for 7 minutes.
2. Drain the lentis in a sieve.
3. Add the garlic, ginger, and onions to a pot and cook over medium heat. Don't use oil; cook from the moisture of the onions.
4. Once the garlic is fragrant and the onions become translucent, add all of the ☆ ingredients and cook over high heat until the tomato juice cooks off.
5. Add the chickpeas and lentils, reduce to low heat, and simmer for 7-8 minutes while occasionally stirring.
6. Add the milk and increase to high heat. Once it comes to a boil, reduce to low heat. Once the liquid has cooked off, add the honey and the black pepper, combine evenly, and it's complete.

So that is going to wrap this up with this exceptional food filling macrobiotic bean curry recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!